Services
We offer functional nutrition and movement services to get to the root cause of imbalances in the body.
Your individualized nutrition plan will take into account your health goals, current diet, exercise plan, and medical history.
Medical Nutrition Therapy:
We take a functional and integrative approach to treating chronic disease through diet and lifestyle changes.
Initial Session
75 min | $175
Follow Up Session
45-60 min | $125
Health
Coaching:
We provide individualized guidance and accountability to support healthy lifestyle changes and to reach client goals. We take a non-diet approach and use motivational interviewing to make small changes over time that end with big results.
Initial Session
75 min | $150
Follow Up Session
45-60 min | $125
Pilates and Functional Movement:
We develop exercise programs that aim to build strength, increase flexibility, improve performance, and create ease of movement in daily activities.
1-on-1 30 Minute
1 Session | $60
10 Pack | $550
1-on-1 55 Minute
1 Session | $95
10 Pack | $900
Areas of Treatment:
High blood pressure
High cholesterol
Type 2 Diabetes
Gestational Diabetes
Chronic Pain
Prenatal/Postpartum
Women’s Health
Weight Management
Healthy Aging
Lower Back Pain
Vegetarianism/Veganism
Nutrient Deficiency
“I have loved working with Ashley on my nutritional goals. She takes her amazing knowledge of the science of nutrition and turns it into practical guidelines individualized to fit my needs. In working with Ashley I've lost weight, gained energy, and improved my gut health. I can't recommend her enough!”
- Brooke
Begin your journey today
Accepting: United Healthcare Insurance, BlueCross BlueShield
Health Savings Account and Flexible Spending Account, Self-pay